Healthy Oat Upma

Oats Upma Ingredients:

·         Oats – 1 Cup (e.g., Quaker Oats)

·         Finely Chopped Onion – 1

·         Finely Chopped vegetables (cauliflower, carrot, beans, peas, capsicum) – 1 cup

·         Chopped Green Chillies – 1

·         Oil – 1 and 1/2 tsp

·         Mustard Seeds – 1/2 tsp

·         Urad Dal or Split Black Bean (Gram) / White Lentils – 1/2 tsp

·         Curry Leaves

·         Rawa/ suji -1/2 Cup

·         Turmeric Powder – 1/4 tsp

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