Paushtik Paratha

Paushtik Paratha

This is most healthy and delicious paratha. You add green veggies like cabbage, beans, carrot etc which add nutrients, vitamins, minerals to the paratha along with carbohydrate. This makes it a complete food.
Try this easy and simple and I am sure your kids and family would definitely love it as my family love this.

 

Ingredients:

 

Wheat flour-1cup
Beans- 50gm (finely chopped)
Carrot -50gms (finely chopped/grated)
Cabbage- 1cup (finely chopped /grated)
Red Chilly powder- 1tsp
Black Pepper powder- 1/2 tsp
Haldi- 1tsp
Oil- 5tbsp
Salt as per taste

Method:

• In a bowl mix wheat flour, salt, 2tsp oil, haldi, red chilly and black pepper powder.
• Now add all the chopped vegetables and water.
• Make soft dough.
• Take small ball and roll over it to make chappati.
• In a pan roast the chappati and add oil to make paratha.
• Your delicious Paushtik paratha is ready.
• Serve with tomato ketchup or tom-chi sauce.

Cooking Tip

This make ideal tiffin for kids just don't add red chilly powder and your kids will love it.